Healthy Oat Banana Cookies

There is no added sugar in these cookies.  Also no eggs, fat or flour.  For missing all those key ingredients, they are still yummy cookies.  Jonah's quote:  "They're not bad.  They're good."

3 ripe bananas
1/3 cup applesauce
2 cups oats
1/4 cup almond milk
1 tsp cinnamon
1/2 tsp baking soda
1 tsp vanilla (optional)

Bake at 350 degrees until done.  It took 9 minutes in my convection oven.

I may try adding the following items in the future:  nuts, coconut, chocolate chips, cocoa, etc.  I also may try subbing out greek yogurt for some of the banana to add protein and lessen natural sugars.

Cheesy Mexican Rice

This is a delicious side dish that a gal from our elementary school (Tara Phelps) makes every year for our Teacher Appreciation luncheon.  The recipe is so popular that we actually make copies of the recipe to distribute and the teachers would be so sad if we stopped serving it.

2 cups cooked rice
1 can cream of celery soup
1 can (4 oz) chopped green chilies
1 cup shredded cheese
1/2 cup sour cream
3/4 tsp. garlic powder
1/2 tsp. cumin

Mix.  Put in square baking dish.  Bake at 325 degrees for 20 minutes.  Top with cheese and bake until melted.  Double recipe for a 9x13 pan.

I imagine you could add chicken to it and turn it into a casserole.  I'll try that out sometime.

Chicken Enchiladas

(original recipe from my dear friend and previous neighbor Raquel Larsen)

Flour Tortillas
Enchilada Sauce (red or green)
Green Chilies if you use green sauce, green onions if you use red sauce
Cilantro (optional)
Chicken
Sour Cream
Grated Cheese

I never measure amounts on this recipe. I simply add whatever quantities I feel like at the time. Cook chicken and shred. I like to boil the chicken so that it is really moist and shreds easily. Mix chicken, some enchilada sauce, green chilies (or green onions), grated cheese and sour cream to taste (should be fairly thick, not too runny). Pour a little sauce to coat the bottom of a 9x13 glass pan. Put mixture into tortillas and roll. Place formed enchiladas into glass pan and line them up tightly. Pour more enchilada sauce on top and then sprinkle cheese on top. Cover with foil and heat at 350 degrees until heated through (usually around 35-45 minutes).

Cucumber Salsa

Crisp Cucumber Salsa:
Note: 1/4 cup is only 16 calories

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream (or greek yogurt if you like that)
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Tortilla chips

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.  Could also serve in a lettuce wrap.

Pineapple Coconut Oil Banana Bread

2 large eggs

1/3 cups coconut oil, melted (or can use canola oil instead

1/4 cup Greek yogurt

1 1/4 cups granulated sugar

1/4 cup light brown sugar

1 tablespoon vanilla extract

2 cups all-purpose flour

1 teaspoon baking powder

1 teaspoon baking soda

1 to 1 1/4 cups mashed ripe bananas (2 large or 3 small ripe bananas)

handful of shredded coconut

Preheat oven to 350F. Spray two 8-by-4-inch loaf pans with Pam spray; set aside. 

In a large bowl combine the eggs, coconut oil, greek yogurt, sugars, vanilla, bananas, pineapple and whisk to combine. Add the flour, baking powder, baking soda, and stir to just incorporate; don't overmix.  Pour batter into prepared pans and bake for about 45 minutes, or until top is golden and set, a toothpick inserted in the center comes out mostly clean (banana bread is gooey and it may not come out perfectly clean). My bread was browning too fast on the top, so I covered it with foil and lowered oven temperature to 325F in last 15 minutes of cooking. Allow bread to cool in pan for about 15 minutes before removing and transferring to a wire rack to finish cooling. Bread will keep for up to 1 week in an airtight container or large Ziplock at room temperatureMmay be frozen for up to 3 months.

I based my recipe off of this one I found on Pinterest.

Strawberry Bread

2 cups chopped strawberries (washed and hulled)

3 cups all purpose flour

1 1/4 cup sugar

4 1/2 tsp baking powder

4 eggs

2/3 cup canola oil

1 tsp vanilla extract

8-10 drops of Lemon Essential Oil

Begin by preheating your oven to 350 degrees.   In one bowl add your flour, sugar, baking powder and salt.  Whisk to mix well.  In another bowl whisk together the eggs, canola oil, vanilla extract and lemon zest.  Gently add the strawberries.  Don’t over mix.  Add the wet ingredients to the dry ingredients.  Place batter in two greased 4 X 8 baking pans in the oven for 45 minutes or until done.  Makes 2 fabulous loaves.

Lemon Zucchini Pineapple Bread

3 c. all purpose flour

1 1/4 c. sugar
4 1/2 tsp. baking powder
4 eggs
2/3 c. canola oil
1 8 oz. can of crushed pineapple, drained well (I chopped up pineapple chunks since I was out of crushed)
2 c. zucchini grated
8-10 drops of Lemon Essential Oil

Preheat your oven to 350 degrees.  Grab 2- 4″ X 8″ baking pans and grease well.  In a medium sized bowl mix the flour, sugar, baking powder and salt. Mix well.  In a separate bowl, whisk together the eggs, oil, pineapple, zucchini and lemon.  Add wet ingredients to the dry ingredients.  Mix until moistened.  Do not over mix.  This will look like a thick cake batter, and that is okay, it’s supposed to be that way.  Add the mixture to the two baking pans and bake for 45 minutes.  Makes two fabulous loaves.  Enjoy!