Spelt Muffins

1 1/4 cup almond milk
3 Tbsp. milled flax seed
9 Tbsp. water
(note, you can use 3 eggs instead of the flax seed and water)
1/4 cup brown sugar
1 Tbsp. coconut oil (or other oil of choice)
Cinnamon to taste
Cardamom to taste
1 Tbsp. baking powder
2 1/4 cups spelt flour

Preheat oven to 400 degrees.  Spray Pam on muffin tin.  Mix all ingredient together except for spelt flour and baking powder.  Add dry ingredients and mix just until moistened.  Put evenly in 12 muffins tins and bake for around 12 minutes or until done.

3 Weight Watchers PointsPlus Points per muffin