1 cup flour (you can try part wheat flour for more fiber)
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 cups 100% bran cereal
1 ¼ cups milk (I use nonfat milk)
1/3 cup firmly packed brown sugar
½ cup applesauce
Heat oven to 400 degrees.
Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.
Bake 18-20 minutes or until golden brown. Serve warm.