Sunday, January 30, 2011

Wheat, Oat & Flax Seed Waffles

1.5 cups whole wheat flour (I ground whole white wheat in my Vitamix)
1.5 cups oat flour (I ground whole oats in my Vitamix as well)
1/2 teaspoon stevia (instead of sugar)
6 teaspoons baking powder
pinch of salt
2 whole eggs
3 egg whites
1.5 cups plain almond milk
1.5 cups non-fat milk
12 tablespoons milled flax seed (instead of fat like butter or oil)

Grind the wheat and then measure. Grind the oats separately and then measure. Mix dry ingredients. Add wet ingredients and mix thoroughly. Cook in waffle iron as directed. I imagine you could use all non-fat milk or almond milk if you prefer one to the other, but I used half of each (just make sure it equals 3 cups total).


Michelle Marie Walton said...

My kids loved this! We made them as pancakes.

Pam said...

I forgot to mention that you can substitute 3-4 teaspoons of sugar or a few teaspoons of honey instead of the stevia if you'd like.

Pam said...

This recipe makes 8 big waffles. Each waffle is 6 Weight Watcher pointsplus points.